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Mindfulness is living in the present and compassion is thinking with our heart. Centering in the presence and no longer streamlining thoughts from the past and future. Simply, imagine scuba diving in the ocean where our auditory is silent and our breathing is paramount (Mindfulness Movement). Meanwhile, exploring the exotic oceans effortlessly, simply by listening to our heart.

“The ability to observe without evaluating raises your level of intelligence.”

– J.K. –

In traditional Chinese medicine, Yin and Yang symbolizes the Law of Polarity. Health is viewed as a harmony between Yin, associated with darkness, rest, and coolness, and Yang, symbolizing brightness, activity, and warmth. An imbalance, excess, or deficiency of either element can lead to illness.